Barry's Bootcamp - Abs Burnout

Joey shows you how to do an Abs Burnout.

(Intro Music Playing) Seat on the edge of your bench right here, Your feet are going to be on the floor, You are going to be reaching in between those knees for 30 seconds, Then I will switch it up, Your legs are going to come up in the air, You are going to do this for 30 seconds, reaching for your toes, And then, you are going to be crossing for 30, And then, you are going to grab a weight and I will instruct you. Going into a sloblen for 30 seconds, If you cannot handle a weight, just tap on your sides. It is only 30 seconds. You can do 12 with a weight, or really light weight if you need it alright? Here we go, Lay it back, you guys are just reaching in between those legs for 30 seconds in 3, 2, and, (Demo) Up, Up, good, Up, 30 seconds here, up, Bring those shoulder blades, all the way off the matt, Keep it going, up Good guys. Shoulder blades come all the way off the matt, Up, good. Up, good Sharon, Up, Last, 5 and legs are coming in the air in 4, 3, beautiful, 2, And reach, bring those legs up in the air. You are going to reach for those toes in 3, 2, Up, down, Up, down, Up, down and, Up, 30 seconds here, Up, down and, Up, Up, Down, you are going to cross, In 8, 7, 6, you can do it, 5, good reach, 4, Last 3, higher guys, 2, you are going to cross, And 1, now cross, Right to left, Left to right, Right to left, keep it going, Left to right, Right to left, 30 seconds only, you can do it. Up, Reach, touch those toes, Reach, Reach, Reach, keep it going, Reach, beautiful, Reach, last, 5, 4, higher, 3, higher come on, 2, And 1, good job! (Clapping and Cheering) Go ahead and grab that light weight, last 30 seconds, do not give it too much time, Let that weight just daggle right here in you hands, You are going to take at right and left, 30 seconds, it is about 12 reps okay? This is one rep, here we go, 3, 2, and Left, 1, 2, 10 more, 10, 9, 8, 7, good! 6, what?! 5, louder! (All Shouting) 4, there we go! 3, burn it out! 2, work those obliques! And 1! Beautiful!