Barry's Bootcamp - Kick Tap

Rich gets your heart pumping with kick taps! Barry teaches you how to tone up your body with this boot camp kick tap workout video from beYOU.tv

(Intro Music Playing) Bring left foot down, Right foot up, Kick, tap, kick, tap, Kick, kick, Just the legs, Kick, kick, kick, hands up, Right, right, other hands, Up here, Either for weight, Evening out your weight distribution, Or, just box a little bit. Tap, tap, tap, tap, Tap, tap, see if you can kick a little higher, Lean back a little bit, This thing also in cages the lower abs, As you pull the knee up, Up, up-tap Up-tap, up-tap, Kick-tap, kick-tap, kick-tap Kick, kick, kick, hands up, Kick, kick, kick, knees, knees, Knee-foot, knee-foot, knee the foot. Knee then foot, knee then foot, Kick, kick-tap, kick-tap 5, 4, 3, 2, 1 other leg, Kick, kick, kick, stay with it, Stay with it, knee up, then kick, Knee up, knee up, Kick, kick-tap, Kick, kick, kick, kick-tap, Kick, kick, kick hands up, Kick-tap, kick, kick, kick, kick-tap, Kick, kick, kick, kick-tap, Kick, kick, kick, Now, the other thing you want to do, make sure you are kicking from the knee to the toe and not swinging the whole leg, Kick, kick, kick-tap, kick, Kick, kick, kick-tap, kick, Kick, kick, kick-tap, kick, Getting close, getting close, Kick-tap, kick, Stay with it, stay with it, Modify if you cannot keep up, Just modify, make it so you can keep up. 5, 4, 3, 2, 1, Back to the other leg, add a punch, Kick, kick, kick, kick and reach, Reach, reach, reach, reach, good, Good, breathe, (Breathing) Get angry, Are you mad at me yet? (Angry Sound) (Laughing) Yeah, yes, yes, yes, And do not worry, if you do not look perfect doing this, There is no such thing, this is cardio. We are not actually kick-punching, we are just getting the heart and the lungs going. Constant movement for 20 minutes. Kick, kick-tap, Kick, kick-tap, Kick, kick-tap, Kick, now reach, Reach, really punch, Punch, punch it, Punch it, now, are you getting tired? We are close, we are very close, Stay with me, Kick, yes, you can, Yes, you are almost there, 1, 2, 3, 4, 5, 6, 7, other leg now, Left, left, left, left-tip, Good, Kick-tap, kick-tap, Reach, reach, reach, reach, Reach, reach, kick and reach, Kick, kick, kick, kick, there we go, Close, getting really close, Hop, hop, hop, feel free to make some noises, (Laughing and Shouting) It is okay, Punch it out, Hop, hop, 30 seconds, Until ab time, (Laughing) Here we go, Kick, kick-tap, Kick, reach, Reach, reach, reach, reach, Reach, reach, reach, almost there, Almost there, finish line, Reach, reach, make it good, Like you mean it, Like you want to be done, 5, 4, 3, 2, 1, abs, (Clapping) Last time, last time, you are not done yet,