Chair Pose Exercise for Better Sleep Video

Chair Pose Exercise for Better Sleep

Tags: Chair Pose Exercise for Better Sleep,exercises for insomnia,health tips,healthy exercises,kurt johnsen,sleep improvement,veria tv,yoga chair pose,veria livingChair Pose Exercise for Better Sleep

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Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will help you wind down for a restful sleep, and leave you energized for the day ahead. Kurt Johnsen shows how to do it right.

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