Fast & Firm Express Cardio

Tags: Fast & Firm Express Cardio,express cardio workout,firm and fast workout,incline aerobics exercise,incline box workout,special step workout,the firm,total body workout,gaiamFast & Firm Express Cardio
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The Firm: Fast & Firm Series -- Express Cardio presents an energetic workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and low-impact floor work.

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