Food to Eat on a Diet

Our super-motivating workout and easy, delicious diet plan will help you achieve your goals. Nutrition editor, Sara Wells, tells us why a good lunch is an important part of the plan.

Audra Lowe: I’ve been telling you all month long that you can do it and that particular phrase brings through because fitness magazine and better have both team up to bring you a work out and the diet that guaranteed success. Our super motivating workout and easy delicious diet planner can help you to achieve your goal plus you are going to get the chance to win some fabulous prices when you sign up for the plan online. Nutrition Editor Sara Wells tells us why a good lunch is all an important part of it. Rhiannon Ally: There is no skipping meal that you can do in diet plan. Sara Wells: That’s a big mistake that a lot of woman make when they are in diet thinking that they’re going to save calories but actually if you skip launch again your going to be up and down and your metabolism are going to drop so not only are you going to feel exhausted and not have the energy you need to really get to your day but also you are not going to see the weight loss that you’re hoping to get. So you eat lunch and you are going to keep your metabolism going and you are going to keep your level study and then when you get to dinner you file is like later over eat. Rhiannon Ally: Fitness Magazine Nutrition Editor Sara Wells says, there is certain ingredient when it comes to choosing a satisfying launch. Sara Wells: You are looking for approaching fiber and whole grains is a really the building blocks of a healthy lunch and that’s what going to keep you feeling satisfied until you can have about a 4 pm snack. Rhiannon Ally: And there are some great recipes on the plan. We have some very satisfying lunches, 400 calories each so you could have tomato sandwich on a whole beef with a little bit of mayo and fresh basil but you could also be eating something like a spicy veggie sausage pasta which is veggie sausage crumbles with a little bit of broccoli and parmesan cheese. You could also be having a botches veggie burger which sounds to stick it in but its actually again just 400 calories, veggie burger with a little bit of barbeque sauce and toasted whole wheat ban with some carrots and tomatoes with some dipping sauce on the side. Audra Lowe: On Friday Joe and Jennifer show us another great workout routine and if you guys want to get the entire you can do a plan just pick up the January issue of Fitness Magazine which is on sale now, or you can go to bettertv.com and click on the You Can Do It tab. Now when you go there you are going to get free calorie trackers, workout videos, recipes and so much more and when you sign up for the plan online you are automatically illegible to when all expense paid, three days skip or two to the luxury grand del mar resort in San Diego or top of there line 7500 treadmill with the built in TV screen and iPod dock.