Gluten-Free Diets: Whole Grains

Description

Pam Cureton, registered dietitian at the University of Maryland Center for Celiac Research, talks about the Dietary Guidelines for getting the recommend amount of whole grain when you are following a gluten-free diet. What grains are acceptable as part of a gluten-free diet and what to look for on the food label.

Related Articles

Gluten-Free Diets: Whole Grains

Dieting on Gluten-Free Grains

Gluten free diets are often seen as very restrictive since you cannot eat many food items that are virtually everywhere. When trying to lose weight on a gluten free diet, consider these healthy alternatives that can help you reach your weight loss goal....

Whole Grains And Seeds \"�\" Improve Your Health With These Superfoods

Adding whole grains to your diet can improve you health and help you prevent many health problems. Find out which grains you can add to your diet to help you to be healthier....

Enjoying A Gluten Free Diet

Gluten intolerance is becoming more common than ever before, leaving more and more people to live a gluten free lifestyle. However, living gluten free is now easier than ever before with websites and online stores devoted to providing helpful information and fresh gluten free food for all....

Gluten Free Pear And Almond Cake - A Delicious And Easy Gluten, Dairy And Grain Free Recipe.

Pears and almonds combine to make this simple cake. Moist, delicious and surprisingly butter despite the total absence of dairy, this gluten free recipe is easy to prepare and is not only gluten free but grain free as well....

Gluten Free Cake And Desserts

For whatever reason, if you are interested in a gluten free, casein free type diet, with yummy desserts and breads, but do not want to give up the flavors and texture that wheat and milk based products give you, then please check out this new gluten free, casein free cook book....

Gluten-Free Alternative Diet

If you are a Celiac, this is just for you. Now, if you're just looking for a Gluten-Free alternative diet... Here are some tips to "help you in" to a successful Gluten-Free way of life....

Gluten Allergy and Grain Damage

Gluten allergy sufferers may have an advantage over the rest of the population. By following a gluten-free diet, those with a gluten allergy or celiac are reducing the intake of grains that may in fact be harmful to the general population....

Grains and the Gluten Free Diet

Grain, or cereal, referrers to cultivated members of the grass family used as food. Grains are staple foods throughout much of the world. Because different types of grain do better according to the climate and other factors, different cultures use different grains as staples, for entirely practical reasons....

Gluten Free Diets Help Control Diabetes

Diabetics who are living a gluten free lifestyle are seeing a significant decrease in their blood sugar levels (BSL.) Combining the gluten free diet with a regular workout program and you will experience lower BSL, an increased energy level and a much healthier outlook....

Gluten Free Diet Food

The South Beach Diet is not a low-carb or a low-fat diet. The South Beach Diet means choosing the right carbs and the right fats to eat healthy and lose weight. The diet claims that one could lose anywhere between 8 and 13 pounds in the first 2 weeks. gift | food | relationship | pregnancy | makeup | girl friend | boy friend | milk | vegetables | cleaning | Leadership | Actor | Bathroom colors |...