How Exotic Dancing Can Help You Lose Weight Video

How Exotic Dancing Can Help You Lose Weight

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Learn how exotic dancing exercises can help you reduce weight and stay healthy.

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How Exotic Dancing Can Help You Lose Weight Male: When you want to go on a diet most people can lose weight but it’s maintaining that weight loss that’s the real key and to do that, that diet has to be forever and what that really means in English is that we need to change the way we live. Female: Simply put exercise more, eliminate stress which can cause overeating and make better choices about the food you put in your body. Male: You can have somebody who is overweight and probably healthier than somebody who is lean in that if that person who is overweight is very physically active. If they’re taking walks or riding bikes or they’re enjoying the physical activity that they enjoy. Female: Enjoying physical activity. Along this strip mall I found a little hidden treasure. Strip tease aerobics high heels in hand I was ready to give it a try. So is this good. Gloria Lozano: (Fitness Instructor) Maybe you can lose shoes but he’s your feather boa. Okay ladies let’s get ready. Just 15 tummy tight shoulders back keep that body nice and tight, work, get ready. I got something for you right here, get sexy, get sensual, right and left bring it up, turn, turn, turn 2 sexy, sexy. Last 5 pour to the hip squeeze that let’s have fun Jennifer. Turn roll. Female: Lady fit has begun offering strip tease aerobics a couple of years ago. The classes are packed. So they get a chance to what let lose or what? Gloria: Let lose and dance like no one is watching. Female: No men allowed. Gloria: No not here. Female: They would have to pay to come in huh? Gloria: Not even that. Female: They couldn’t pay enough to get into one of these classes. Do you think it makes women feel more feminine? Gloria: Absolutely, not only that they’re very comfortable with the movements and so definitely they’re’ taking charge of their sexuality. It was a lot of fun and it takes me back you know years and years to when you just choose to dance around your bedroom and just have a good time and it’s not intimidating to modify the exercise to 3 different levels so anyone can take this class. Hold it. Female: I notice that you did a lot of spanking. Gloria: Huh? Yeah. I enjoy spankings. Female: Okay that’s the keeper.

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