How Many Calories are in a Muffin

Description

How many calories are in a muffin? Play the portion distortion game to find out how much you really eat.

Transcript
Tracey Mallet: Hi I'm life style and fitness expert Tracey Mallet, and I'm bringing you, your fitness style secret. Portion Distortion, as portions are grown larger of the past 40 years so of the ways lines of America. Now let's play a little game of portion distortion then and now, then a muffin was 1.5 ounces and had 210 calories, now a muffin is 5 ounces and has how many calories A.300 calories, B. 500 Calories or C. 1200 calories. The answer is B. 500 muffin chocolate using calories key to eating and understanding what your body truly needs is to eye ball portions. And listen to your body when it's full and not over eat. A good tip to when down enough just to eat half the amount on your plate and take the rest home and that's your fitness style secret.
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