How Many Meals You Should Have in a Day

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Hi, my name is Kia Sanford. I am a clinical nutritionist and counselor. With the number of meals one should have in a day really depends on what your activity level is and it depends on what your needs are. A lot of people get stuck in this idea of the three squares a day. That works for some people but not for everyone.

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How Many Meals You Should Have in a Day

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