How to Do a Mountain Yoga Pose

Description

Rodney Yee shows you how to do a mountain yoga pose which will help strengthen and lengthen your body.

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How to Do a Mountain Yoga Pose

Yoga Pose - The Mountain

The Mountain is based on a traditional yoga master pose (meaning it affects every system in your body). It\'s a warm-up exercise that loosens and relaxes your spine, shoulders, and neck. It opens up your chest, back, and spine for vitality, and for these reasons, it\'s good for your posture....

Why Do a Yoga Pose?

Yoga is not something which has to be done by a specialized group. It is a universal exercise and is practiced by children, the elderly, and everyone in between. So what\'s the big deal about doing a yoga pose? Simply put, yoga is good for you. Unlike many other forms of exercise, yoga can be done at the pace of the individual involved and targets not only your physical wellbeing but your mental and spiritual as well....

Yoga Poses-Basic to Advanced Yoga Poses

Yoga postures are designed to cleanse, tone and purify the body, which in turn affects the mind and your ability to practice pranayama and meditation without distraction...

Yoga Central - Bridge Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as bridge pose or Setu Bandha Sarvangasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose....

Doing the Yoga Pigeon Pose

There\'s no need to be shy; it\'s not only the advancement of years that can cause stiffness and pain in the hips. The mere fact that we walk upright places a lot of pressure on the hip joints and this is exacerbated by activities such as running and cycling. Add that to the reality that a lot of people have jobs which require them to be seated and immobile for long periods of time and you can begin to see the scale of the problem. This can lead to anything from the occasional twinge to the full fledged deterioration of the joint. Hip opening poses are therefore in high demand and should be an integral part of any exercise routine. One of the best is the yoga pigeon pose....

Yoga Central - Camel Pose

This is the second article in our yoga central series and today we will be looking at a pose known as camel pose or Ustrasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose....

Teaching Kids Yoga Poses

When it comes to children, they come in all shapes, sizes, personalities, and energy levels. One way that you can bring an entire classroom of children to the same level is through yoga poses for kids. Yoga can bring kids to a level of calm that allows them to pay attention and learn better, while at the same time, energizing those that are having trouble staying awake....

Yoga Poses - Triangle Pose For Stress Relief

Are you looking for yoga poses for stress relief? Triangle pose is a great pose which energizes as well as relaxes you. Spending just a few minutes in triangle pose can change your mood completely....

Yoga Poses To Develop Fertility

Most women decide to have a baby only after they\'ve established with their careers, and that\'s usually when you\'re well into the third decade of your life....

Yoga Pose - The Dog

The Dog introduces ankle weights to a classic yoga master pose — the downward- facing dog. The Dog strengthens, stretches, and tones all parts of your body, but especially your rhomboids (the muscles behind your thighs) and hamstrings (the muscles on the back of your legs above the knees). The exercise also improves circulation to your head and chest, which helps you feel strong and mentally awake....