How to Do a Shimmy in Fitness Belly Dance Video

How to Do a Shimmy in Fitness Belly Dance

Tags: How to Do a Shimmy in Fitness Belly Dance,tvlesson,tvlesson.com,belly dancing,fitness belly dance,janet uribe,shimmy belly danceHow to Do a Shimmy in Fitness Belly Dance

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Description

Janet Uribe, dance instructor at the Goddess Store and Bollywood dance expert, demonstrates how to do the Shimmy in fitness belly dance.

Transcript

How to Do a Shimmy in Fitness Belly Dance On behalf of TVLesson.com, my name is Janet. I’m a dance instructor at goddesstore.com. Today, I’m going to show you how to do Shimmy in Belly Dance. The Shimmy Fitness Belly Dance, your leg as long as close as in classic belly dance because this is going to be powerful. So you’re going to be spread your legs and you’re going to be more like mixed with African. You’re going to bend your knees and you’re tight your abs. And you’re going to relax your hip and the moment that you’re relaxing your hip, you have to tight your abs and put your chest back. So you’re going to relax your hips, going like side to side, don’t think about it. The moment that you think about it, you’re going to love this step. Now, relax shimmy and extend your arms. You can now break it through. Don’t move your upper body. It’s just your lower body. Now, and you’re going to close a little bit more but always as it is in belly dance. It is a little bit more freedom. Like shimmy, relax, relax, and it’s moving your inner thighs, and moving your legs. Tighten your chest, tighten your abs. When you’re doing the shimmy at the same time you can play with your arms. And when you with your arms, I want to do it tight to your triceps all the time and extend your fingers. Relax your face because even though it’s hard, you have to look pretty all the times. Shimmy, shimmy, shimmy, at the same time you can bend your knees and do shimmy to this side. Remember don’t move with your upper body. You just have to control with them practicing. Bend, shimmy more. Perfect and then it’s always up, down, up, down, up, down just relaxing your hip and relaxing your legs. Then again, shimmy, relax your fingers, you can play your fingers and tighten your abs. This is how we do the Shimmy in Belly Dance Fitness. On Behalf of TVLesson.com, thank you for watching.

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