How to Do Cable Bicep Curls Video

How to Do Cable Bicep Curls

Tags: how to do cable bicep curls,arms workout,awesome arms workout,celebrity trainer,fitness made simple,john basedow,monkeyseehow to do cable bicep curls

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Description

John Basedow shows how to do the cable bicep curls in this awesome arms workout.

Transcript

John Basedow: Hi, I am John Basedow and now that we have finished with the triceps training, we are going to switch our focus over to biceps, one of my favorite muscle groups to train and since we are already over here at the cable and the ropes, we are going to stick with that and we are going to do the Cable Biceps Curls. This time we use the low pulley as you notice and we are going to curl the cable up using the rope and then lower it back down. Curl up and down. Keeping your hands at your sides, your feet about shoulder width apart. Not changing your back position. Not using your back to use momentum to raise the weights. You want to keep the focus and the tension at all times on the bicep muscle. It's what help you get those rounded, well-defined, canon ball shaped biceps. After this, we are going to go on to the Seated Dumbbell Curls exercise.

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