How to Get Rid of the "Fat Kid" Mentality

Description

Jillian Michaels, trainer from NBC's 'The Biggest Loser,' answers user-submitted questions about diet and exercise. Here she explains how to get rid of the "fat kid" mentality and start losing weight.

Related Articles

How to Get Rid of the "Fat Kid" Mentality

Getting Rid of Mental Clutter

The words clutter and de-clutter weren\'t in my vocabulary six years ago. As with other things in our culture, TV often leads the way in what Americans focus on. The shows, \"Mission Organization\" and \"Clean Sweep\" have brought these two words into our living rooms and beyond....

Seven Mental Motions Can Help Get Rid Of Bad Mood

Each of us may have some depressed period, then how to get rid of those bad moods? You can find answer in this article....

Kid and Adolescent Mental Health

Mental health is how people suppose, feel, and act as they face life\'s situations. It affects how folks handle stress, relate to 1 another, and make decisions. Mental health influences the ways that people look at themselves, their lives, and others in their lives. Like physical health, mental health is vital at each stage of life....

Get Rid of Abdominal Fat

The best way to get rid of abdominal fat is to do regular cardiovascular exercise. Cardio or aerobic exercise is defined as any exercise that involves or improves oxygen consumption by the body....

Get Rid of Belly Fat!

Almost everyone has it, and almost everyone wants to get rid of it! Belly fat! You can conquer your midsection!...

Business Mentality

How have plenty of attitudes where everyone says all is lost in the economy, mortgage crisis, credit crunch, and the sky is falling. Sound familiar? \"How can you be positive when things are so bad?\" And I say, ‘what do you say so terrible? \"...

Getting Rid of Your Belly Fat

Despite the fact that many people say it is almost impossible to get rid of belly fat, there are things that you can do that will help you lose that excess weight around your belly...

Getting Rid of Neck Fat

Do you not like looking at your pictures and hope you can look slim? Do you hate to look at those parchment-like skin, hanging skin, including the dreaded ?turkey flap?on your neck? One area of improvement on most people is the neck...

Getting Rid of Your Ugly Belly Fat

Despite the fact that lots of individuals struggle to lose the abdominal fat around their waists that their are a few things that you can do to get rid of your ugly belly fat...

How to Get Rid of Menopausal Fat

Do you have menopausal fat? You know, the extra bulge that appears around your waist when a woman is in her menopausal phase? Many women experience weight gain during menopause. Most of them think that this is a normal occurrence, that gaining weight normally happens when one is undergoing menopause....