In this video, Dr William McCarthy, a specialist in non-surgical weight loss medicine, describes some of the barriers many people experience as they try to lose weight. This video provides basic information that would be useful for anyone getting ready to start a weight loss program or for those who have tried to lose weight unsuccessfully or perhaps have lost weight only to put the pounds back on. This video explains the distinction between fat loss and weight loss, and the need to commit to
Emotional stress is one of the most difficult forms of stress to overcome....
Emotional adultery can be just as painful as physical adultery. It can and usually does cause just as many problems in a relationship and it can also require just as much work to repair the marriage bond....
Everyone wants to be happy, or at least I\\\'ve never met anyone who wished to be unhappy. Most of us, however, wrestle with negative emotions throughout our lives that zap our energy and make it difficult to lead happy and productive lives....
Missing out of work simply because of stress is the least excuse your boss would want to hear from you. Though it is quite common for stress to set in these days, this does not mean it is okay to leave it at that. Grab Overcoming Stress and discover the different effective ways to avoid having stress. If you think that it is impossible for you to do so, better think again....
Emotional eating is something most everyone does at some point in their life. It is very common in both men and women. If you eat when you are not hungry, eat when you are responding to your feelings, then you are an emotional eater. You are letting your emotions tell you when to eat and how much to eat; not letting your body tell you when it is time to eat, and how much to eat. Physical hunger comes on gradually, while emotional hunger happens all of the sudden....
While the term \\\"eating disorder\\\" brings to mind a one who is severely underweight, essentially these disorders have an effect on people who are many totally different shapes and sizes. Individuals that suffer from an eating disorder can be the stereo-typical underweight or the severely overweight person, but more commonly they are everyday individuals that appear to be a healthy weight....
Emotional stress is a tricky thing and often hard to overcome. It requires self-reflection and self-discipline; which are two things most people tend to avoid. An example for a situation which causes a bit of emotional stress is when a parent grounds a child who has misbehaved. The parent empathizes with the child but sees the necessity for some kind punishment....
We cannot disregard anxiety and stress because they have their place in our lives. But what do we do if we are having too much of it? Then the best thing for us to do is to be coping with stress and anxiety instead of getting rid of them. The fact is that it has become a requisite in our modern way of living....
Not all of us suffer from stress eating and those who don\'t find it difficult to connect stress and eating. But stress eating and high craving for food when someone is feeling emotionally low does exist....
Emotional eating, stress eating and overeating all happen when we are disconnected from ourselves-out of touch in some way with what we are feeling or needing or with how to respond to those things.I\'m a strong believer that we are at our best and at our most powerful when we are connected with ourselves. It\'s only then that we are really able to access our wisdom about what we need and how to take care of ourselves....