How to Workout the Thighs

Based on Brad Schoenfeld's High-Energy Fitness training program and featured in his best-selling book "Look Great Naked," the three workouts on this video are designed to optimally work the muscle groups of your thighs.

[Music Playing] The first exercise in workout one is the Squat which is an overall thigh developer. Assume a shoulder with stance and place your hands on your hips, slowly lower your body until your thighs are parallel with the ground. Lower back should be slightly arch and your heels should stay in contact with the floor at all times. Slowly return to the start position and repeat to 15 reps. [Music Playing] The Second exercise in workout one is the Seated Leg Lift which targets the upper thigh. Attach leg weights to your ankles and sit on the floor leaning back slightly in supporting your weight with your hand. Bend your left knee and keep your left foot clamped firmly on the floor. Straighten your right leg and let it hang down just short of touching the ground. Raise your right leg upward as far as comfortably possible. Slowly return to the start position and repeat for 15 reps. [Music Playing] The final exercise in workout one is the Side Lunge which targets the inner thigh. Assume a stance slightly wider than shoulder width, put your hands on your hips and keep your left foot perpendicular to your right foot. Keeping your left leg straight, bend your right knee out to side until your right thigh is parallel with the floor. Slowly return to the start position and repeat for 15 reps, when you finish the 15 reps repeat on your ultimate side. [Music Playing]