Kale Smoothie

In this video we learn how to make a kale smoothie.

Female: TheGreenGirls.com Female2: Welcome to Imani’s Raw Kitchen, today we’re going to make a kale smoothie. Its raw, it’s nutritious, and it’s delicious. So we’re going to start with fresh squeeze oranges. So we’re cutting these luscious lime oranges. And we’re going to be squeezing them. This is a citrus juicer, and you might have something a little bit different at home. Although they have some of these models that are available for home use. I'm just going to just squeeze about 2 cups of orange juice. Okay, so the next step, we’re going to use our powerful Vitamix blender. Any other powerful blender or whatever you have at home. We’re going to take the kale and we’re going to take it off the stem. So we’re destemming the kale. I'm going to fill that up in the blender. And then, what we’re going to do is we’re going to add in some luscious berries. I like that word, luscious. And we’re going to add our frozen berries, raspberries and cherries to the blender. I'm actually going to add in a little bit more kale, because this is my smoothie and I like kale. So I'm using about a whole bunch of fresh green kale. And even though, this smoothie doesn’t look really aesthetic, it comes out to be a brown color, it taste delicious. And you're going to have to try this out just to find out. So we got the kale in here. And I'm going to add the orange juice. We’re going to put it into the blender and we’re going to mix. So we got that last piece of kale going down, we’re going to add some delicious berries. You can also add in coconut oil or any other berries. The real key here is the combination of raspberries and the kale and the orange juice. Enjoy. Female: TheGreenGirls.com