Self Hypnosis Therapy Lesson

Learn how to utilize self hypnosis therapy to improve your life.

Speaker1: Everybody it’s week number 7 of my hypnosisdownload.com’s hypnotic weight loss solution and I talked about 3weeks ago that I felt like I was coming off the rails a little bit got to needed to use to do my session again and I hadnt yet done it until this morning and in this last week since week number 6 anniversary I have fallen off the rails three times. One thing I need to stop right now is bringing desserts to work on Fridays, because I do that for everybody there. The problem is that if not everybody has their stuff they leave it in the office for me at the end of the day and of course it is my supper time and a study eating a proper dinner I will finish up what’s there. So, I got to stop doing that. So, I thought to give you little bit of inside look on exercise from a mental point of view on my hypnosisdownload.com and this morning -- I have already gone through my session this morning because what I am falling off the hook the rails with most is caffeine. I had three cups of tea yesterday and it’s that tea that is going to pull me back over the top. The tea that I have is about 160 to 180 calories per cup, and that’s important steep tea and I got to watch that because that is I think how I gain up with mostly last time, because it’s so easy to kind of eat normally but then you have too many cups of tea, because it’s equivalent to having our cane of coke. So, let me take you little bit in the insights spot, but what you need to pay attention to listen to what they are saying to me, because what they are saying to me that is actually registering in my head what I am making it choice. So take a look and see what they come or see what you think. Speaker2: Hello and welcome to advance hypnosis session from hypnosisdownload.com. You will get the best result from your download by giving it your full attention. Please do not listen to it when you need to maintain concentration, such as when driving that was high. Now, before you begin to relax deeply, think about the particular coffees or other caffeine products you would like to cut out first. Just take a few seconds to locate in your mind the caffeine clear times you want to have distant with. Think about that now. You can just start to get a sense of deep comfort and rest beginning to spread into your fingers and the finger tips. Like harms of this type just start to mess up your life, and too much times spend with caffeine is a waste of time during the day, because it just reduces your overall ability, enjoyment, and productivity, and at night it wrecks your sleep and rest. Again in your mind run through a typical day with even less caffeine, seeping and dripping through your system, stealing your moisture your energy and your nutriment from you. Really mentis when it tries to come you into using it too much until then you bring it into life to make healthy choices. Good! And from now you can just start to drift back to the room, feeling so refreshed, relaxed, and comfortable. That’s it, and as you drift back, becoming more aware of what hearing now and you can just open your eyes right now. Now remember to make this session even more effective for you by listening as often as you need. Remember also check out other great hypnotic downloads at hypnosisdownload.com, such as the eat healthy download session and ease away the tension headaches. My name is Mark. Thank you for listening. Speaker1: Your body is going to feel dehydrated and I feel that my mind is like oh my God! I just had a cup of coffee or a cup of tea and I am going to dehydrate myself. So what I literally do, honestly, because I have fallen of the rails having the tea is that I literally have two bottles of water after that halfa-a-cup of tea just to push that caffeine out. So I have given into my desire to have tea, but then my mind is kicking out after I have done dehydrating and I get a sense that my body is like starting to wilt like a wilting flower, so then the water then pick me back up. This morning I do not feel very happy of friendly or whatever, but I had just had my two bottles of water I