The Best Chest Exercises

Description

Find out which exerices you can do in order to work out and build your chest.

Transcript
Matt: Hi, my name is Matt from Layton Utah, what is the best way to exercise my chest? Colleen Greene: Well Matt, there are lots of different exercises for the pectoral muscles, the muscles in the chest. But one of the best exercises is push ups, push ups are great exercise, especially if done correctly. If you do push ups correctly, you are not only working your pectoral muscles, you are working your biceps, your triceps, your lats, and even your abs. But some other exercises you can do that also help the packs are the high pulley deck, bench press, incline and decline press and the chest fly.
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