The Connection Between Negative Thoughts and Depression

Crystal Dwyer explains the connection between negative thoughts and depression, and shares how hypnosis can help.

Question: What is the connection between negative thoughts and depression and how can hypnosis help? Crystal Dwyer: Our subconscious mind holds thoughts and belief patterns that actually play conditions on our happiness or not even where this is going on but often if those conditions aren't met, then our subconscious mind tells us we can be happy. If it literally tells us that something's wrong with our lives and this is going in on subconsciously. So our own minds are literally setting this up to experienced depression and hopelessness. Hypnosis is a powerful therapy for helping lift woman out of depression. It actually goes in with hypnosis; we can go in and address those thought and belief programs that are supporting a women's happiness and well being and then we purge those in various ways and move forward introducing and implementing thought and belief programs that will actually support a women's well being joy and happiness. Some of the ways we use an hypnosis as we doing examination, we sort to do regression into the past to find out some of those belief and thought patterns that were established. Where they were established? How they were established? A lot of times we've taking in this information, that is acting is the filter for the processing of the rest of our lives. We have taken this in as a child, an incidentally might if have happen when we were five years old, 10 years old and we interrupted that situation in certain way and we lay down the programming and that the emotional residue from that experience could be locking us into this belief programming and these conditions that we set for ourselves that make us feel extremely unhappy. Because if those conditions are really set up, which most of them are to meet some of our core needs, because well we have core needs as a human being, as a women we have core needs that need to met. So, if our brains telling us this us this is the conditions we have to have to have that core need met it will literally makes it impossible to experience happiness. So we go backwards, and we address those specific incidents that happened and we sort of challenged the truth of those because remember they were being interrupted out of certain age under certain circumstances and with the perceptions that we had at time it may been wrong about the person we were dealing with and even in situation were the perpetrator or the person where the perpetrator or the person we deal with was harsh, was unfair, was cruel or was you know even worst things. We can still neutralize those emotions and reframe the feelings around it, reframe basically the story and create a new story because the stories that we tell ourselves that are going in subconscious mind often aren't true. The subconscious is not able to discern truth from non-truth that basically as a storage tank. Our conscious mind is in true, you know as an adult as to agree that we understand true, but our subconscious mind can hold patterns that don't contain a shrine of truth. Yet we continued to operate by these as if they are true. So we tried you know kind of rude everything out I called it mind excavation. Rude out what's below kind of exposure to the light of dance say, "what's real here" and sense it doesn't really matter, what happen then let's rewrite the story and sort of saying, "My mother hated me and I can't live without my mothers love." We can say, my mother had some mental issues that really made it impossible for her to express her love to me and that's really sad for her. It was sad for me but it's really sad for her and as painful as that was I'm ready to extend some compassion for her and to forgive her. And forgiveness is one of those tools part of that process that I'm talking about it's very important to forgive, because without forgiveness we still have an attachment to this person, who is -- who created this unhappiness or who in our perception created this unhappiness in our life. That's how we're able to move for them. Once we do that cleansing processes then we specifically decide what is that we want? What do we want on life? What relationship could we have if there has any possibility, you know we could say I'm going to love my mom for all of her thoughts insufficiencies and I don't need her to love me in a certain way in order to love her, because I'm hold already and we just introduce the wholeness because really we don't want to live our lives, it won't relaying on anything outside of us, most people most woman live there lives depending on all of these things allowing everything outside of them to affect them and what I tried to teach woman is to really depend on your inner resources. To understand the process of life creation and use it deliberately, so you can depend on that to create your reality and to create the life of your dreams really, there is no limitation once you've learned on this technology of life creation.