What Proper Nutrition is

Description

Nutrition refers to the food, drink, vitamins and supplements we give our body to support our activity. These needs vary in each individual, but there are general guidelines to follow to help prevent or reduce common health problems.

Transcript
P. Mona Khanna: Its equal an importance to exercise and it’s a critical tool in maximizing our body’s performance. Nutrition refers to the food, drinks, vitamins and supplements we give our body to support our activity. These need vary from individual to individual but there are general guidelines to follow to help prevent and reduce common health problems. Eat variety of foods including plenty of vegetables, fruits and whole grain products. Choose lean meats, poultry, fish, beans and low fat dairy product. Drink a lot of water and keep salt, sugar, alcohol and fat to a minimum. Learn more about nutrition here or share your story or experience with ICYou.
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